Weigh In record (no journal entry) for 21 August 2022
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 85.53g | Prot: 104.54g | Carbs: 179.85g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Ketchup, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Bananas , M&M's Crunchy Cookie. Dinner: Coffee-Mate Original Powder Creamer, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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Gaining 0.1 kg a Week
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