Weigh In record (no journal entry) for 21 September 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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521 kcal
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Fat: 7.30g | Prot: 21.20g | Carbs: 86.20g.
Breakfast: Hovis Granary Wholemeal. Lunch: Hovis Granary Wholemeal. Snacks/Other: Jacob's Cream Crackers. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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