Weigh In record (no journal entry) for 21 August 2022
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80.5 kg
Lost so far: 4.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 52.49g | Prot: 52.21g | Carbs: 96.60g.
Breakfast: Olive Oil , Coffee, Frozen Blueberries, Malk Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Scrambled Egg , Tomatoes, Sour Dough Bread. more...
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Gaining 2.5 kg a Week
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sergeyd1812's Weight History
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