Weigh In record (no journal entry) for 21 August 2022
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93.5 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 66.48g | Prot: 141.43g | Carbs: 146.56g.
Breakfast: Sirop d'Erable, Café Régulier, Lait avec 2% de Matières Grasses, Kraft Fromage Single, Lester's Saucisse Hot Dog , Oeuf Dur, President's Choice Blue Menu Egg Whites, Bleuets Congelés. Dinner: P'tit Québec Cheddar Fort, Saputo Bocconcini, Haricots Verts, Metro Cheval Haché Maigre. Snacks/Other: Our Finest Smooth Almond Butter, The Laughing Cow Light Cheese, Ilios Galette de Maïs , Cbd Gummies, Ilios Galette de Maïs, The Laughing Cow Cheese, Brocoli, Egg Whites, Fruits des Bois Congelés, Whey Protein, Banane, Lait avec 2% de Matières Grasses. more...
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2794 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chipakazol's Weight History
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