Weigh In record (no journal entry) for 18 August 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 23.44g | Prot: 52.39g | Carbs: 44.04g.
Breakfast: Tea (Brewed) , Apples . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Boar's Head All Natural Roast Beef, Simply Enjoy Grilled Zucchini. Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Bowl & Basket Breadsticks - Rosemary . Snacks/Other: Espresso Coffee, Strawberries, Salsa. more...
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Losing 1.9 kg a Week
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slsmitty's Weight History
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