Weigh In record (no journal entry) for 21 August 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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990 kcal
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Fat: 38.53g | Prot: 57.28g | Carbs: 106.30g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Garlan Kruidenkaas, Speltbrood, Speltbrood, Aardbeien, Mosterd, AH Bosui, Bleekselderij, Citroenschil, Olijfolie, Wortelen, Cottage Cheese, AH Snoeptomaatjes, AH Little Gem. Dinner: Ravioli met Kaasvulling, Jumbo Griekse Yoghurt 0,2%, Knoflook, Basterdsuiker, Olijfolie, Cherrytomaten. Snacks/Other: Aardbeien, Jumbo Griekse Yoghurt 0,2%. more...
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2531 kcal
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Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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eskestoetman's Weight History
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