Weigh In record (no journal entry) for 20 September 2014
|
119.7 kg
Lost so far: 6.8 kg.
Still to go: 51.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 September 2014:
|
1264 kcal
|
Fat: 95.69g | Prot: 85.59g | Carbs: 13.00g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Chicken Wing, Pepsi Diet Pepsi (Can), Dasani Bottled Water (16.9 oz). Dinner: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Kraft Ranch Dressing, Sugar Free Carbonated Water, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
|
|
4099 kcal
|
Exercise:
Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|