Weigh In record (no journal entry) for 21 August 2022
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101 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.51g | Prot: 35.63g | Carbs: 203.79g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Efepasa Kangal Sucuk, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Uncle Ben's Süß-Sauer Extra Gemüse, K-Classic Kartoffeln in Scheiben, Rettich. Dinner: Nestle Pirulo Watermelon, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gözleme. more...
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Gaining 8.4 kg a Week
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