Weigh In record (no journal entry) for 21 August 2022
|
95.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
3230 kcal
|
Fat: 92.46g | Prot: 205.24g | Carbs: 385.40g.
Breakfast: Hallo Pizza Pizzabrötchen , Wagner Steinofen Pizza Thunfisch, Milfina Kräuterbutter. Lunch: Hela Curry Gewürz Ketchup Light, San Fabio Hartkäse Gerieben, Seeberger Mandeln, Ja! Hauchzartes Hähnchenbrustfilet, Barilla Fusilli. Dinner: Aldi Magerquark. Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Minichoc Mandel, Banane. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|