Weigh In record (no journal entry) for 21 August 2022
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 79.15g | Prot: 70.31g | Carbs: 205.31g.
Breakfast: Hurma, Şeftali, Ev Yapımı Yoğurt, İçli Köfte, Dana Etinden Yapılan Köfte, Badem, Fındık, Kuru İncir, Yayla Yayla Çorbası . more...
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Losing 10.3 kg a Week
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