Weigh In record (no journal entry) for 21 August 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 66.85g | Prot: 43.65g | Carbs: 218.50g.
Breakfast: Söbbeke ABC Joghurt, Spielberger Haferflocken Zartblatt, Kaffee, Alnatura Hafermilch. Lunch: Andechser Natur Bio Lassi Mango, Indisches Fladenbrot Naan, Hello Fresh Indisches Süßkartoffelcurry. Dinner: Lindt Excellence Edelbitter Mild 70%. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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