Weigh In record (no journal entry) for 20 August 2022
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55 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 70.19g | Prot: 52.31g | Carbs: 207.69g.
Breakfast: Bakpia Pathok 25 Bakpia Kacang Hijau. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Terong Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Kue Nastar, Kerupuk Makanan Ringan. more...
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Gaining 0.1 kg a Week
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