Weigh In record (no journal entry) for 20 September 2014
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124.9 kg
Lost so far: 3.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1661 kcal
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Fat: 88.10g | Prot: 106.89g | Carbs: 106.04g.
Breakfast: Cheddar Cheese, Country Hearth English Muffin Toasting Bread, Butter , Poached Egg, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Dole Classic Cole Slaw Mix, Potato Salad, Chicken Thigh, Chicken Leg, Chicken Breast. Dinner: Sweetened Frozen Blackberries, Bananas, Strawberries, Snak Club Raw Almonds, Green Giant Fresh Baby Cut Carrots, Baby Spinach. more...
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steady weight
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