Weigh In record (no journal entry) for 21 August 2022
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180.9 kg
Lost so far: 1.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 62.57g | Prot: 78.35g | Carbs: 225.86g.
Breakfast: Muller Yogurt Cremoso alla Vaniglia, Fiorentini Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Esselunga Insalata Mediterranea, Pastari Linguine Allo Scoglio Surgelate. Dinner: Origgi e Colombo Arrosto di Petto di Pollo, Sedano, Carote, Pesca Noce, Succo di Limone, Morato Piadinelle, Avocado, Esselunga Ceci Cotti. Snacks/Other: Sammontana Fragolino, Madama Oliva Lupini Sgusciati, Carote. more...
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Losing 0.7 kg a Week
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