Weigh In record (no journal entry) for 21 August 2022
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 6.11g | Prot: 33.50g | Carbs: 37.22g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Quaker Oatmeal. more...
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Losing 2.8 kg a Week
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57WAITFORME's Weight History
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