Weigh In record (no journal entry) for 21 August 2022
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 78.90g | Prot: 95.73g | Carbs: 206.79g.
Breakfast: Сметана 15%, Вкуснотеево Творог Обезжиренный 0%. Lunch: Токио Сити Суши Запечённые под Сырным Соусом Креветка, Макдоналдс Капучино (0,3 L), Светлое Пиво. Dinner: Lay's Чипсы. more...
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Losing 0.7 kg a Week
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