Weigh In record (no journal entry) for 21 August 2022
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86.7 kg
Lost so far: 13 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 114.01g | Prot: 90.98g | Carbs: 282.98g.
Breakfast: Alnatura Bio Maiswaffeln Natur, Aktiv3 Bio-Ausdauer Riegel Cranberry, Salami, Gervais Hütten Käse - Original 3,9% Fett, BioBio Bergkäse (20g), Ei, Grafschafter Roggenbrötchen, Aldi Rosenbrötchen . Lunch: Coca-Cola Coca-Cola. Dinner: Kania Pilzrahmsauce, Wiener Schnitzel, Pommes Frites, Cordon Bleu, Bier. Snacks/Other: Langnese Viennetta Vanille, Langnese Viennetta Biscuit Caramel. more...
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3739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour and 56 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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TriChris's Weight History
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