Weigh In record (no journal entry) for 21 August 2022
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83.2 kg
Lost so far: 4.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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144 kcal
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Fat: 0.54g | Prot: 1.20g | Carbs: 34.39g.
Breakfast: Lidl Heidelbeeren, Mangos. more...
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Gaining 9.8 kg a Week
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