omerrrrrrrr's Journal, 21 Aug 22

omerrrrrrrr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2022

90 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

2080 kcal

Fat: 72.75g | Prot: 234.20g | Carbs: 114.99g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Namet Pastırma, Yumurta, Yağsız Kıyma. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Kemik Suyu, Hindistan Cevizi, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...

2655 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

omerrrrrrrr's Weight History

View Complete History

omerrrrrrrr's Journal, 21 Aug 22

Submit a Comment

omerrrrrrrr's Weight History