Weigh In record (no journal entry) for 21 August 2022
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98.1 kg
Lost so far: 0.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 48.62g | Prot: 68.46g | Carbs: 232.87g.
Breakfast: Banaan, Crownfield Premium Muesli, Alpro Amandelmelk Original. Lunch: Delhaize Confituur 4 Vruchten 61% Fruit, Meergranenbrood. Dinner: 365 Salade de Thon, Beemster Jonge Kaas, Boni Kippenwit, Meergranenbrood. Snacks/Other: Rund- en Varkensvlees Gehaktballen. more...
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Losing 2.8 kg a Week
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