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mamordika
Journal
21 Aug 22
mamordika's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
90.8 kg
Lost so far:
19.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
424 kcal
Fat: 25.84g | Prot: 24.90g | Carbs: 24.72g.
Breakfast:
Салат с Крабовыми Палочками.
more...
2490 kcal
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mamordika's Weight History
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