Weigh In record (no journal entry) for 21 August 2022
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 1.24g | Prot: 22.97g | Carbs: 56.91g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Esselunga Fiocchi di Frumento Integrali, Pesca Noce, Esselunga Yogurt Greco Magro. more...
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Losing 7 kg a Week
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Emilio C's Weight History
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