Weigh In record (no journal entry) for 21 August 2022
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71 kg
Lost so far: 14.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 44.18g | Prot: 65.70g | Carbs: 196.82g.
Breakfast: Grafschafter Rübenkraut , Schwarzwälder Schinken, Milfina Butter , Nutella Nutella, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Weißer Reis (Langkorn), Rote Paprika, Aldi Putenbrustfilet, Hühnerbrühe. Snacks/Other: hanuta Riegel. more...
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Losing 2.1 kg a Week
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