Weigh In record (no journal entry) for 21 August 2022
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65.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 49.88g | Prot: 54.76g | Carbs: 20.15g.
Breakfast: Doğadan Beyaz Çay, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Lunch: Tarçın, Toz Biber, Zencefil, Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Doğadan Yeşil Çay(Sade), Damla Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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