Weigh In record (no journal entry) for 21 August 2022
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90.1 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 39.99g | Prot: 121.30g | Carbs: 112.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Aamumunakas, Chiquita Banaani, Pirkka Pakaste Pensasmustikka, Pirkka Kaurajuoma, Ingman Pehmeä Rahka. Lunch: Atria Kanan Minuuttifilee Merisuola, Bataatti-Peruna Muussi, Björk&CO. Kana & Korianteri Dumplings. more...
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Losing 0.1 kg a Week
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JonathanVK's Weight History
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