Weigh In record (no journal entry) for 21 August 2022
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 51.44g | Prot: 61.51g | Carbs: 168.59g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Merlot, Iglo Röstgemüse 4 Jahreszeiten, Kroketten, Straußenfilet. Dinner: Ja! Joghurt Heidelbeer-Brombeer, Mangold. more...
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Gaining 1.4 kg a Week
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