Weigh In record (no journal entry) for 21 August 2022
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.89g | Prot: 72.92g | Carbs: 154.05g.
Breakfast: Glück Himbeermarmelade, Kerrygold Extra Ungesalzen, Banane, Leicht & Cross Knusperbrot Vital. Lunch: Kerrygold Extra Ungesalzen, Meine Metzgerei Schweine Schnitzel , Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Gut Ponholz Cervelatwurst, Banane, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Kerrygold Extra Ungesalzen, Leicht & Cross Knusperbrot Vital. Snacks/Other: Bounty Ice Cream , Magnum Mini Classic. more...
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Losing 1.4 kg a Week
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Anita-45's Weight History
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