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redbaron
Journal
20 Sep 14
redbaron's Journal, 20 Sep 14
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Weigh In record (no journal entry) for 20 September 2014
109 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2014:
572 kcal
Fat: 6.00g | Prot: 56.68g | Carbs: 68.69g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Sushi con Verduras y Mariscos.
Dinner:
Pechuga de Pollo Guisado (sin Comer la Piel).
more...
3056 kcal
Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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redbaron's Weight History
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