Sly 62's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

103 kg Lost so far: 11.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1055 kcal

Fat: 27.85g | Prot: 37.70g | Carbs: 87.50g. Breakfast: Zimbo Mett Fettreduziert, REWE Bio Roggenvollkornbrot. Lunch: REWE Möhrensalat. Dinner: Ener Bio Konjak Nudeln, REWE Pasta Sauce Bolognese, Milbona Gratin-Käse der Leichte. Snacks/Other: Pringles Classic Paprika, Netto Weinschorle. more...

2725 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sly 62's Weight History

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Sly 62's Journal, 21 Aug 22

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Sly 62's Weight History