Weigh In record (no journal entry) for 21 August 2022
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52.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.24g | Prot: 77.69g | Carbs: 136.07g.
Breakfast: Dereotu, Lor Peyniri, Kabak, Kahve (Demlenmiş). Lunch: Big Joy On The Go Recovery, Çay (Demlenmiş), Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Uskumru, Pirinç Pilavı, Çoban Salatası. Snacks/Other: Kırmızı Erik, Şeftali, Armut, Kahve (Demlenmiş), Ülker Bonbon, Kahve (Demlenmiş), Elit Truffle, Buono Nane Aromalı Fondan, Superfresh Mini Baget Ekmek, Çay (Demlenmiş). more...
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Losing 0.5 kg a Week
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Fit Olabilirimm's Weight History
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