Weigh In record (no journal entry) for 21 August 2022
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.54g | Prot: 49.28g | Carbs: 122.53g.
Lunch: Salatalık (Soyulmuş), Tam Buğday Ekmeği, İçim Kaymaksız Yoğurt. Dinner: Çavdar Ekmeği, Izgara Köfte, Birşah Süzme Yoğurt , Şehriye Çorbası. more...
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Losing 9.8 kg a Week
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Sevilay.Cetinkaya's Weight History
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