Weigh In record (no journal entry) for 21 August 2022
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 28.69g | Prot: 63.18g | Carbs: 27.50g.
Lunch: Cité Marine Hachés au Colin d'alaska, Auchan Mayonnaise Allégée, Concombre (Pelé). Dinner: Saumon Cuit, Concombre (Pelé), Bénédicta Mayonnaise Légère. Snacks/Other: Picard Fondant au Chocolat (78g). more...
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Losing 2.1 kg a Week
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