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Aлëнka
Journal
21 Aug 22
Aлëнka's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
54.1 kg
Lost so far:
2.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
919 kcal
Fat: 28.67g | Prot: 62.45g | Carbs: 96.10g.
Breakfast:
Ёбатон Батончик со Вкусом Шоколада, Восход Хлеб Бородинский Бездрожжевой, Яйцо (Целое), Помидоры, Якобс Кофе с Молоком без Сахара.
Lunch:
Bombbar Протеиновый Батончик Лимонный Торт.
more...
1470 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Aлëнka's Weight History
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