Weigh In record (no journal entry) for 17 August 2022
|
59.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 33.77g | Prot: 46.61g | Carbs: 87.06g.
Breakfast: ABC Saus Sambal , Barco Minyak Kelapa, Kraft Singles , Telur, Nasi Putih. Lunch: Kerupuk Udang, Ikan Asin, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Cimory Yogurt Drink, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|