Weigh In record (no journal entry) for 21 August 2022
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63.8 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 56.65g | Prot: 53.19g | Carbs: 64.56g.
Breakfast: 귤, 순수식품 석류즙. Lunch: 호두, 블루베리 (무당, 냉동), Navitas Naturals 카카오닙스, 아몬드, 그릭데이 코코넛청크, 수제 그라 놀라, 그릭요거트. Dinner: 육사시미. more...
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Losing 2.1 kg a Week
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sunju2357's Weight History
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