Weigh In record (no journal entry) for 20 September 2014
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114.3 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1186 kcal
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Fat: 68.64g | Prot: 90.51g | Carbs: 54.14g.
Breakfast: Cantaloupe Melons, Sargento Deli Style Sliced Sharp Cheddar Cheese, Roast Beef, Scrambled Egg. Lunch: subway chicken salad, salad dressing. Snacks/Other: Blue Bell All Natural Fruit Bars - Strawberry. more...
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Losing 0.9 kg a Week
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mattstoc's Weight History
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