Weigh In record (no journal entry) for 21 August 2022
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 48.52g | Prot: 80.43g | Carbs: 191.26g.
Breakfast: Chia Seed, Nanas, Lemon, Apel. Lunch: Risoles, Sambal Goreng, Bimoli Minyak Goreng, Nissin Biskuit Gabin Original, Bakwan, Udang Rebon, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Gabus, Nasi Putih. Dinner: Jengkol, Ikan Gabus. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 1.4 kg a Week
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Nisa khaira's Weight History
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