Weigh In record (no journal entry) for 20 September 2014
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83 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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388 kcal
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Fat: 8.42g | Prot: 10.51g | Carbs: 68.42g.
Breakfast: Zimt, Banane, Erdbeeren, Alnatura Frühstücksbrei, Alpro Soya Almond Unsweetened. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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