jomo59's Journal, 20 Sep 14

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Weigh In record (no journal entry) for 20 September 2014

84.7 kg Lost so far: 1.0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2014:

414 kcal

Fat: 23.37g | Prot: 16.17g | Carbs: 34.77g. Breakfast: La Banderita White Corn Tortillas, Espresso Coffee. Lunch: Tomatoes, Great Value Real Mayonnaise, Cheddar Cheese. more...

2286 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jomo59's Journal, 20 Sep 14

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