Weigh In record (no journal entry) for 20 August 2022
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44 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 84.90g | Prot: 71.86g | Carbs: 147.69g.
Breakfast: TekSüt Lor Peynir Az Yağlı, Haşlanmış Yumurta, Tombik Piliç Kokteyl Sosis, Ahir Yarım Yağlı Taze Peynir, Simit, Milföy. Lunch: Carte D'or Classic Çikolata Tutkunlarına, Kavun Karpuz, Migros Süzme Peynir, Lezita Aç Ye Piliç Göğüs Eti. Dinner: Zeytinyağlı Yaprak Sarma, Cacık, Ta!Da! Kıyma Kavurma. Snacks/Other: Kakaolu Kek. more...
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1173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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deryatuntas's Weight History
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