Weigh In record (no journal entry) for 20 August 2022
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96.2 kg
Lost so far: 8.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 48.64g | Prot: 70.82g | Carbs: 141.73g.
Lunch: Bread, Tomatoes, Pork Fried Rice, Nectarines . Dinner: Chicken Thigh (Skin Eaten), Simply Enjoy Grilled Zucchini, Pineapple , Kroger Angel Hair Pasta. Snacks/Other: Hummus , Stacy's Pita Chip Company Simply Naked Pita Chips, Zoi Greek Yogurt Honey Greek Yogurt. more...
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steady weight
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