Weigh In record (no journal entry) for 19 August 2022
|
96.2 kg
Lost so far: 8.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 65.33g | Prot: 62.80g | Carbs: 122.16g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Burrito with Chicken, Beans and Cheese. Lunch: Pork Fried Rice, Pineapple . Dinner: Pinot Gris (Grigio) Wine , Pasta with Pesto Sauce, Scallops, Boiled Egg, Kraft Classic Catalina Dressing & Dip, Mixed Salad Greens. more...
|
Losing 1.6 kg a Week
|
|
|