Weigh In record (no journal entry) for 20 August 2022
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93.7 kg
Lost so far: 6.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.33g | Prot: 122.84g | Carbs: 117.14g.
Breakfast: Butter, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Protein Pancakes, President's Choice 100% Pure Maple Syrup, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Olive Garden Chicken & Gnocchi Soup. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties, Ken's Steak House Light Options Honey Dijon, T. Marzetti Light Classic Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Dole Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.8 kg a Week
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patriciatamboer's Weight History
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