Weigh In record (no journal entry) for 20 August 2022
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143 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.03g | Prot: 65.94g | Carbs: 125.10g.
Breakfast: Menemen, Beyaz Ekmek. Dinner: Limon Suyu, Marul, Domatesler, Salatalık, Tavuk Baget. more...
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Gaining 0.8 kg a Week
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Kilovermeliym's Weight History
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