Weigh In record (no journal entry) for 20 September 2014
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133 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1720 kcal
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Fat: 81.76g | Prot: 58.98g | Carbs: 183.12g.
Breakfast: Ciambellone. Lunch: Auchan Olio Extravergine di Oliva , Parmigiano Grattugiato, la Valle dei Raccolti Riso Parboiled, Maremì Filetti di Sgombro, Baresa Condimento per Insalate di Riso Light. Dinner: Algida Cornetto Classico (60g). Snacks/Other: Coca-Cola Coca-Cola (Lattina), Provolone, Kraft Mayonnaise, Balocco Pastefrolle, Prosciutto Crudo, Auchan Olio Extravergine di Oliva , Coop Melanzane Grigliate. more...
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4217 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sitting - 9 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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saverio_c's Weight History
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