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jasonmiller3
Journal
20 Aug 22
jasonmiller3's Journal, 20 Aug 22
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Weigh In record (no journal entry) for 20 August 2022
131.3 kg
Lost so far:
69.2 kg
.
Still to go:
51.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
990 kcal
Fat: 44.25g | Prot: 40.50g | Carbs: 112.47g.
Lunch:
Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce.
Dinner:
Subway Tuna, Subway 6" Flatbread, Lay's Baked! Barbecue Potato Crisps (Package).
Snacks/Other:
Welch's Grape Jelly, Nature's Own Life Honey Wheat Bread, Vlasic Sweet Gherkins.
more...
4404 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasonmiller3's Weight History
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