jasonmiller3's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

131.3 kg Lost so far: 69.2 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

990 kcal

Fat: 44.25g | Prot: 40.50g | Carbs: 112.47g. Lunch: Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Hellmann's Real Mayonnaise, Kraft Original Barbeque Sauce. Dinner: Subway Tuna, Subway 6" Flatbread, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Welch's Grape Jelly, Nature's Own Life Honey Wheat Bread, Vlasic Sweet Gherkins. more...

4404 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonmiller3's Journal, 20 Aug 22

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jasonmiller3's Weight History