Weigh In record (no journal entry) for 20 August 2022
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 110.10g | Prot: 81.28g | Carbs: 393.07g.
Breakfast: Çay (Demlenmiş), Zeytin, Binvezir Telli Peynir , Karpuz, Domatesler, Haşlanmış Yumurta. Lunch: Sütlaç, Trileçe, Kaşarlı Tost, Tukaş Ketçap, Eker Ayran. Dinner: Çay (Demlenmiş), Domino's Pizza Karışık Pizza (Orta Boy). more...
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steady weight
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Deny80085's Weight History
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