Weigh In record (no journal entry) for 01 June 2011
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 44.51g | Prot: 80.52g | Carbs: 245.99g.
Lunch: Reduced Fat Original Potato Crisps 100 Calorie Pack, little cheeseburger. Dinner: Uncle Ben's Teriyaki Style Ready Rice, yellowfin tuna. Snacks/Other: White Russian - small, 1% milk, Sour Apple Martini (prepared, with ice), red tomato. more...
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2299 kcal
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Exercise:
Preparing Dinner - 15 minutes, Desk Work - 2 hours, Standing - 2 hours, Walking with Dogs - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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