Weigh In record (no journal entry) for 19 August 2022
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 46.19g | Prot: 76.10g | Carbs: 232.55g.
Breakfast: Grafschafter Weizen Sandwich American Style, Gekochtes Ei, Mantar Sote. Lunch: Milsani Kräuter Quark Cremig Leicht, Süßkartoffel. Dinner: Chef Select Frische Eier-Spätzle, Süßkartoffel. Snacks/Other: Gelatelli High Protein Creamy Chocolate, Äpfel. more...
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Losing 5.6 kg a Week
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busbus12's Weight History
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