Weigh In record (no journal entry) for 20 August 2022
|
97.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 23.29g | Prot: 49.22g | Carbs: 83.23g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Nescau Nescau com Leite, Qualy Margarina Cremosa, Pão Francês. Lunch: Cenouras, Beterraba Cozida, Filé de Frango Grelhado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|